1-hour class for teens & adults. No uniform or formality of learning full martial art, but get a workout while learning to hit stuff HARD and avoid/escape a wide variety of scenarios (usually while smiling).
90 minute class for teens & adults interested in learning the formal martial art (with uniform). Work on cardio, strength, & flexibility while learning how to get the most out of your body.
From Lunch-n-Learns to 2-hour Seminars, we cater to each business as per their needs. From Fortune 500 companies to small businesses, we can help your employees lead safer/more productive lives. To learn more, click the pic or the linked title above.