Energetic, Fun class (30 minutes) for ages 5-6. Teaches basic moves, life skills & safety while building balance, focus & discipline.

Fun, structured 50-minute lesson. Curriculum includes focus drills, strength development, cardio, coordination, balance & self-defense all while learning a FUN martial art.

1-hour class for teens & adults. No uniform or formality of learning full martial art, but get a workout while learning to hit stuff HARD and avoid/escape a wide variety of scenarios (usually while smiling).

90 minute class for teens & adults interested in learning the formal martial art (with uniform). Work on cardio, strength, & flexibility while learning how to get the most out of your body.

From Lunch-n-Learns to 2-hour Seminars, we cater to each business as per their needs. From Fortune 500 companies to small businesses, we can help your employees lead safer/more productive lives. To learn more, click the pic or the linked title above.


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