Junior Program (7-11 years old)
This age group is the most common client of ours at Ninja Fit. This is the age that children have enough raw skills for us to build on & help develop more than any other age group. It really is a treat to watch a young child mature through the years in a program such as this. We can help them push their limits in flexibility, power, and speed while building their confidence, respect, and control.
Adult Program (12 years & up)
Our Adult Program is focused on helping adults develop flexibility, full range of motion, cardio, and strength at their own pace. We all have different bodies and abilities, so while lessons are taught in a group setting, you’re only expected to do the best you can do. Progress and achievements are based upon each individual and the effort each person exudes.
Self-Defense (13 & up)
We hold weekly classes every Monday evening from 7-8:00pm at our Overland Park location. Each month, we’ll build confidence & power in specific movements & discuss specific situations. This is NOT a cardio kickboxing class. This IS power & technique training for women wanting to better prepare themselves for Self-Defense.
In addition to our martial art lessons, we’ll have regular opportunities to get out and be active as a family or community.