Fit. Fun. Defense.

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Will Martial Arts Make My Child More Violent?

“It’s amazing how often you might hear parents state that they’d like to get their child involved in martial arts, but they don’t want them to become violent. In almost every case, the reverse is true. Martial Arts does not… Continue Reading →

Fit-Fun-Defense Class Announcement

Back-to-School… We Can Help

It’s that time of year again and the kids are preparing to start school. There’s an excitement in the air & possibly some anxiety or fear from either the kids or the parents. School can be trying to our nerves,… Continue Reading →

February is Teen Dating Violence Awareness Month

From loveisrespect.org: Studies show one in three high school students experience physical and/or sexual violence that is perpetrated by someone they are dating or going out with. 1 A startling 43 percent of dating college women and 28 percent of college men say… Continue Reading →

Negativity Free Zone

I’ve realized something in the past few years, but haven’t spoken out about it, until now…  With the growth of the internet and social media, it’s become easier and easier for people to anonymously post critiques.  Now, that’s not news… Continue Reading →

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