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Category FAQs

Martial Arts Effect on Children’s Health?

Dave Kovar wrote in MA Success Magazine: “For children to be healthy and to have their bodies develop correctly, they need to perform natural movements like jumping, running, climbing, falling, and rolling on a regular basis. Martial arts training emphasizes… Continue Reading →

Will Martial Arts Make My Child More Violent?

“It’s amazing how often you might hear parents state that they’d like to get their child involved in martial arts, but they don’t want them to become violent. In almost every case, the reverse is true. Martial Arts does not… Continue Reading →

Do You Recommend Martial Arts for Girls?

Of course!!  Girls, in general, have such good focus that they learn extremely fast.  While it may look more one-sided in some academies, the reality is that nearly half of all children training across the world in martial arts are… Continue Reading →

Can Martial Arts Help Children Excel in Other Sports?

Short answer is “Yes!!” Many collegiate & professional athletes cross-train in martial arts, especially in their off season. Martial arts, in general, is great to work balance, coordination, focus, and fitness, among many other traits. I’ve even been lucky enough… Continue Reading →

How can Martial Arts teach me (or my child) Respect?

Respect is EARNED, not given. It’s our goal at Ninja Fit to teach students HOW to show respect so that it’s more likely to be shown in return. Showing respect can come in many forms: Respecting yourself can be shown… Continue Reading →

How can Ninja Fit help me (or my child) learn Self-Defense?

First off, there is no ONE way to learn Self-Defense.  There are some systems of martial art out there that focus primarily on that without focusing on other aspects (weight loss, focus, discipline, etc).  At Ninja Fit, we choose to… Continue Reading →

Living the Tenets of Taekwondo

Ninja Fit Taekwondo is built around 6 main tenets (or principles) that we choose to live our lives around.  It’s not enough to just learn and recite the meanings of the words, but we want our students to live these… Continue Reading →

How can Martial Arts help me (or my child) develop Discipline? Part 2 of 2

Using Self-Discipline OUTSIDE the Dojo: Our instructors are constantly asking the students to look for opportunities in their daily lives where they can incorporate the life skills taught at Ninja Fit.  Once the students understand the definition of the life… Continue Reading →

How can Martial Arts help me (or my child) develop Discipline? Part 1 of 2

First, let’s define some terms: Discipline – You follow the rules after being reminded of them. Self-Discipline – You remind yourself of the rules & follow them without being told. Now that we’ve covered that, let me explain how the… Continue Reading →

How can Martial Arts help me (or my child) get in shape?

Martial arts work FULL BODY & FULL RANGE of motion, which is better than most weight programs in the gym. Fitness conditioning in the Ninja Fit system comes from a program designed to work the entire body, from head to… Continue Reading →

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