Ninja Fit

Fit. Fun. Defense.

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How can Martial Arts teach me (or my child) Respect?

Respect is EARNED, not given. It’s our goal at Ninja Fit to teach students HOW to show respect so that it’s more likely to be shown in return. Showing respect can come in many forms: Respecting yourself can be shown… Continue Reading →

Teaching Martial Arts – Raise Your Expectations

When teaching anything, if you want quality students, you must “inspect what you expect”. Over my years of experience in the martial arts and in other fields, I’ve witnessed many different styles of teacher. In my experience, one thing reigns… Continue Reading →

Teaching “Quality” in Martial Arts

Over the course of a 25-year involvement with martial arts, I’ve seen multiple styles of arts & even more ways to teach those arts. Whether you’re teaching Sports Martial Arts or Traditional, if you want your students to achieve success… Continue Reading →

How can Ninja Fit help me (or my child) learn Self-Defense?

First off, there is no ONE way to learn Self-Defense.  There are some systems of martial art out there that focus primarily on that without focusing on other aspects (weight loss, focus, discipline, etc).  At Ninja Fit, we choose to… Continue Reading →

Living the Tenets of Taekwondo

Ninja Fit Taekwondo is built around 6 main tenets (or principles) that we choose to live our lives around.  It’s not enough to just learn and recite the meanings of the words, but we want our students to live these… Continue Reading →

How can Martial Arts help me (or my child) develop Discipline? Part 2 of 2

Using Self-Discipline OUTSIDE the Dojo: Our instructors are constantly asking the students to look for opportunities in their daily lives where they can incorporate the life skills taught at Ninja Fit.  Once the students understand the definition of the life… Continue Reading →

How can Martial Arts help me (or my child) develop Discipline? Part 1 of 2

First, let’s define some terms: Discipline – You follow the rules after being reminded of them. Self-Discipline – You remind yourself of the rules & follow them without being told. Now that we’ve covered that, let me explain how the… Continue Reading →

How can Martial Arts help me (or my child) get in shape?

Martial arts work FULL BODY & FULL RANGE of motion, which is better than most weight programs in the gym. Fitness conditioning in the Ninja Fit system comes from a program designed to work the entire body, from head to… Continue Reading →

How can Martial Arts help me (or my child) develop Focus?

Let’s define Focus. In short, it’s the ability to block out distractions and concentrate on one task at a time. In today’s world of technology, everything has started moving so fast-paced. Multi-tasking has become the norm for so many people,… Continue Reading →

How can Martial Arts help me (or my child) develop Balance or Coordination?

All martial arts aid in the development of balance & coordination by their very nature. Repetition of focused practice using hands AND feet in ways not “normally” used in your daily life will increase awareness and help develop control of… Continue Reading →

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